Empowering Music: How Taylor Swift’s “Lover” Album Helped Me Overcome Trauma

Back in 2017, I shared a story about how certain songs helped me navigate and heal from past trauma, with the guidance of my therapist. Two years later, Taylor Swift released her seventh album, “Lover,” on August 23. As I sat down to listen to the album, one track stood out to me – “I Forgot That You Existed.” This song immediately resonated with me as it captured the essence of recovering and moving on from pain.

The opening verse of “I Forgot That You Existed” struck a chord with me:

“How many days did I spend thinking
‘Bout how you did me wrong, wrong, wrong?
Lived in the shade you were throwing
‘Til all of my sunshine was gone, gone, gone
And I couldn’t get away from ya
In my feelings more than Drake, so yeah
Your name on my lips, tongue-tied
Free rent, living in my mind.”

This 2:50 minute track encapsulates the journey of healing, accompanied by an upbeat and liberating melody. It symbolizes the relief of shedding emotional burdens, making you feel like dancing in the sunlight or driving with the wind in your hair by the ocean.

Recently in therapy, I confronted the emotional abuse I experienced in a past relationship. After years of downplaying its impact, my therapist pointed out the lasting effects it had on me. This realization marked a significant turning point in my healing process. It was a mix of anger, sadness, and freedom as I reclaimed my power and broke free from the mental chains my abuser had on me.

Taylor Swift’s lyrics, “And I thought that it would kill me, but it didn’t,” perfectly encapsulates my journey. I survived leaving my abuser, speaking out about the abuse, and seeking therapy. Taking control of my narrative was a crucial step towards my recovery.

In conclusion, music has the power to speak to our souls and help us navigate the darkest corners of our minds. “I Forgot That You Existed” is not just a song; it’s a beacon of hope for anyone struggling to overcome trauma. Thank you, Taylor Swift, for creating music that heals and empowers.